Home Cleaning Guide
From daily routines to deep cleaning, keep your home spotless and comfortable all year round
最後更新:2026-02-18
目錄
1. Daily Cleaning Habits: 15 Minutes a Day
Building a daily cleaning habit is far more effective than saving everything for a weekend marathon. Just 15 minutes a day keeps your home consistently tidy.
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Make the bed
Make your bed immediately after waking up. It takes only 2 minutes and instantly makes the bedroom look orderly
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Wash dishes right after meals
Never let dirty dishes pile up. This prevents odors and bacterial growth in the kitchen
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Wipe down surfaces
After using kitchen and bathroom countertops, give them a quick wipe to prevent water stains and mildew
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Return items to their place
Develop the habit of putting things back where they belong immediately after use
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5-minute evening tidy-up
Spend 5 minutes each evening picking up clutter in the living room so you wake up to a clean space
小提示
- Set a fixed cleaning time each day. Building a habit is more sustainable than relying on willpower
- Every time you leave a room, take one item that does not belong there with you
2. Weekly Cleaning Schedule
Distribute weekly cleaning tasks across different days to avoid the pressure of a single big cleaning session. Each day requires just an extra 20-30 minutes.
| Day | Focus Area | Main Tasks |
|---|---|---|
| Monday | Kitchen | Clean stovetop, wipe appliance surfaces, organize fridge |
| Tuesday | Bathroom | Scrub toilet, clean mirrors, polish fixtures |
| Wednesday | Bedroom | Change sheets, organize closet, dust furniture |
| Thursday | Living Room | Vacuum and mop, wipe TV and tables, organize clutter |
| Friday | Floors | Vacuum and mop the entire home |
| Saturday | Laundry Day | Wash clothes, bedding, and towels |
| Sunday | Rest Day | Only basic daily cleaning tasks |
小提示
- Adjust the schedule to fit your lifestyle. The key principle is spreading tasks out
3. Deep Cleaning the Kitchen
The kitchen accumulates grease and bacteria faster than any other room. Regular deep cleaning maintains hygiene and extends the life of your appliances.
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Stovetop and range hood
Make a paste of baking soda and water, apply to greasy areas, let sit for 15 minutes, then scrub clean. Soak range hood filters in hot water with dish soap
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Microwave cleaning
Place a bowl of water with lemon juice or vinegar inside and microwave for 3 minutes. The steam loosens grime for easy wiping
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Refrigerator maintenance
Check for expired items weekly. Once a month, remove everything and wipe the interior with a baking soda solution
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Sink deep clean
Sprinkle baking soda in the sink, spray with white vinegar, and let the fizzing action remove stains and odors
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Cutting board sanitization
Scrub wooden boards with coarse salt and rub with lemon. Plastic boards can be soaked in diluted bleach solution
小提示
- Clean as you cook. While waiting for food to simmer, wipe down nearby surfaces
- Clean inside your trash can regularly and sprinkle baking soda to absorb odors
注意事項
When using bleach, ensure proper ventilation. Never mix bleach with other cleaning agents as this can produce toxic fumes
4. Bathroom Cleaning & Mold Prevention
Bathrooms are constantly exposed to moisture, making them breeding grounds for mold. Proper cleaning methods and ventilation habits are essential.
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Shower glass and fixtures
Mix white vinegar and water in equal parts, spray on glass doors and faucets, wait 10 minutes, then wipe clean
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Tile grout cleaning
Make a paste with baking soda and a small amount of water, apply to grout lines, and scrub with an old toothbrush
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Toilet deep clean
Pour toilet cleaner or white vinegar into the bowl, let sit for 30 minutes, then scrub. Do not forget to clean under the seat
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Drain maintenance
Remove hair and debris from drains weekly. Flush with baking soda and vinegar monthly to keep pipes clear
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Mold prevention
Run the exhaust fan or open a window for at least 30 minutes after each shower. Use a squeegee on glass and tile walls
小提示
- Keep the bathroom door open when not in use to promote air circulation
- Hang towels spread out to dry rather than bunching them up
注意事項
Wear gloves and a mask when cleaning mold to avoid direct contact and inhalation of spores
5. DIY Natural Cleaning Solutions
Many effective cleaners can be made from common household ingredients, saving money while reducing your exposure to harsh chemicals.
| Cleaner | Ingredients | Use For | How to Make |
|---|---|---|---|
| All-purpose spray | White vinegar, water, essential oil | Counters, glass, furniture | Mix vinegar and water 1:1, add 10 drops of essential oil |
| Degreaser paste | Baking soda, dish soap | Stovetop, oven, range hood | Mix baking soda with a small amount of dish soap to form a paste |
| Drain cleaner | Baking soda, vinegar, hot water | Unclogging and deodorizing drains | Pour baking soda in drain, add vinegar, wait for fizz, flush with hot water |
| Glass cleaner | Vinegar, water, rubbing alcohol | Windows, mirrors, glass surfaces | Mix 2 cups water, 1 cup vinegar, 1 cup alcohol |
| Deodorizing spray | Baking soda, water, essential oil | Upholstery, carpets, fabric | Mix 1 cup water, 1 tbsp baking soda, add essential oil, shake well |
小提示
- Natural cleaners have no preservatives. Make small batches and use within two weeks
- Do not use vinegar on marble or granite surfaces, as the acid can etch the stone
6. Seasonal Deep Cleaning Checklist
Perform a thorough deep clean at least once per season, targeting areas that are often overlooked during regular cleaning. Combine this with seasonal wardrobe changes for efficiency.
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Windows and curtains
Clean window glass inside and out, wash or vacuum curtains, and clear dust from window tracks and frames
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Light fixtures and ceiling fans
Turn off power, then wipe down lamp shades, light covers, and fan blades to remove accumulated dust
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Behind and under furniture
Move sofas, beds, and heavy furniture to clean areas that are normally unreachable
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Closets and storage spaces
Remove everything, wipe down interiors, and sort through items to discard anything no longer needed
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Appliance deep clean
Clean the washing machine drum, air conditioner filters, oven interior, and other often-neglected appliances
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Walls and baseboards
Wipe down wall marks and baseboard dust, and check for areas that may need touch-up paint or repairs
小提示
- You do not need to deep clean everything in one day. Spread it over a weekend
- Use the deep clean as an opportunity to inspect your home for any maintenance issues
重點整理
- 1 Spend 15 minutes daily on basic cleaning for a consistently tidy home
- 2 Distribute weekly cleaning tasks across different days to reduce stress
- 3 Use baking soda, vinegar, and other natural ingredients for eco-friendly cleaning
- 4 Proper ventilation is the most effective method for preventing bathroom mold
- 5 Perform a seasonal deep clean to address commonly overlooked areas
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